Loading Phase (Optional):
Take 5g, 4x daily for 5-7 days to saturate muscles rapidly.
Maintenance Phase:
5g daily (post-workout or with breakfast). Mix with water, juice, or your protein shake.
Pro Tip:
Pair with 20g of fast-acting carbs (e.g., banana or dextrose) to enhance absorption.
Consistency is Key:
Expect strength gains in 1-2 weeks, with peak muscle saturation at 28 days.